Coconut Pecan Layer Cake is a delicious dessert that combines the flavors of coconut and pecans. While it may not be considered a “healthy” dessert in the traditional sense, it does offer some health and nutritional benefits when consumed in moderation. Here are a few:
1. Dietary Fiber: Coconut and pecans both contain dietary fiber, which is important for a healthy digestive system. Fiber aids in digestion, helps prevent constipation, and promotes a feeling of fullness, which can help with weight management.
2. Healthy Fats: Coconut and pecans are both good sources of healthy fats. Coconut contains medium-chain triglycerides (MCTs), which are a type of healthy fat that is easily digested and utilized by the body for energy. Pecans are rich in monounsaturated fats, which have been associated with heart health and reducing the risk of cardiovascular diseases.
3. Nutrients: Coconut and pecans are packed with essential nutrients. Coconut is a good source of manganese, which is important for bone health and metabolism, as well as copper and selenium, which act as antioxidants in the body. Pecans are rich in vitamin E, an antioxidant that helps protect cells from damage, as well as magnesium and zinc, which play important roles in various bodily functions.
4. Flavor and Satisfaction: While not directly related to health and nutrition, enjoying indulgent desserts like Coconut Pecan Layer Cake can contribute to overall well-being by providing a sense of satisfaction and enjoyment. Treating yourself occasionally can help maintain a healthy relationship with food and prevent feelings of deprivation.
It’s important to note that Coconut Pecan Layer Cake should be consumed in moderation as part of a balanced diet. The cake itself may contain added sugars and refined flours, which can contribute to calorie intake and potentially have negative effects on health if consumed excessively. It’s always a good idea to enjoy desserts in moderation and focus on a diverse and nutrient-rich diet for overall health and well-being.
Coconut Pecan Layer Cake
Ingredients:
Evaporated Milk, one 12 ounce can
Egg Yolks, 5
White Sugar, 1 1/2 cups
Butter, 3/4 cup
Pecan Pieces, 1 1/2 to 2 cups
Shredded Sweetened Coconut, 1 1/2 to 2 cups
Directions:
Preheat oven to 350°F (175°C). Grease and flour two 9-inch round cake pans.
Separate the eggs. Discard the whites or save them for another use.
Combine the evaporated milk, yolks and sugar in a heavy medium-size saucepan. Stir in the sugar and whisk it together until well-blended.
Add the butter.
Heat over medium heat, stirring almost continually, until the mixture comes to a slow boil. Continue cooking until it starts to thicken. Remove from heat and cool for 15 to 20 minutes.
Add pecans.
Add coconut.
Stir it all together, adding more coconut or pecans as needed until it’s nice and thick.
Dump about half of it onto the first layer of the cake and spread it to the edges. The foil strips under the edges of the cake keep the plate clean.
Add the second cake layer and press it down very gently.
Spread the remaining frosting over the top layer. It’s impossible to do the sides and it doesn’t matter. That’s why this cake is so easy to put together!
Remove the foil and serve. It’s good anytime but it’s even better if it’s still slightly warm.
Prep Time: 25 minutes | Cooking Time: 25 minutes | Total Time: 50 minutes
Certainly! Here are some tips to help you make a delicious Coconut Pecan Layer Cake:
1. Toast the Coconut and Pecans: Toasting the coconut and pecans before incorporating them into the cake adds depth and enhances their flavors. Spread the shredded coconut and chopped pecans on a baking sheet and toast them in the oven at 350°F (175°C) for about 5-7 minutes, or until they turn golden brown. Make sure to watch them closely to prevent burning.
2. Moisture Retention: To keep your cake moist, you can brush each layer with a simple syrup or a flavored syrup. This step helps to lock in moisture and adds extra flavor. Consider using a syrup infused with coconut or pecan flavors to complement the cake.
3. Coconut Milk or Coconut Extract: Incorporating coconut milk or coconut extract into the cake batter can intensify the coconut flavor. Replace a portion of the liquid in the recipe with coconut milk, or add a few drops of coconut extract to the batter for an extra burst of coconut goodness.
4. Frosting: The frosting for Coconut Pecan Layer Cake is typically a cream cheese-based frosting. To make it even more delicious, consider adding toasted coconut flakes and finely chopped pecans to the frosting. This adds texture and enhances the overall taste of the cake.
5. Layering and Assembly: When assembling the cake, ensure that the layers are evenly cut and level to create a neat and visually appealing cake. Use a long, serrated knife or a cake leveler to trim any domed tops and achieve flat layers. Apply a thin layer of frosting between each layer to help them stick together.
6. Decoration: To make your Coconut Pecan Layer Cake look beautiful, you can sprinkle additional toasted coconut flakes and pecan pieces on top of the frosting. You can also add a final touch by garnishing with a few whole pecans or fresh coconut shavings.
Remember to allow the cake to cool completely before frosting and serving. Enjoy the delightful combination of coconut and pecan flavors in each slice of this decadent cake!