Ingredients:
2 cups butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
2 cans (15 oz each) black beans, drained and rinsed
1 can (15 oz) pumpkin purée (not pumpkin pie filling)
4 cups vegetable or chicken broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper (optional, for heat)
Salt and pepper, to taste
4 oz cream cheese, softened
1 tablespoon maple syrup (optional, for sweetness)
Fresh cilantro or parsley (for garnish)
Instructions:
Roast the Butternut Squash:
Preheat the oven to 400°F (200°C). Toss the diced butternut squash with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized. Set aside.
Sauté the Aromatics:
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Add the Black Beans and Pumpkin:
Stir in the black beans, pumpkin purée, and roasted butternut squash. Pour in the vegetable or chicken broth and stir to combine.
Season the Soup:
Add the cumin, smoked paprika, cinnamon, cayenne pepper (if using), and season with salt and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.
Incorporate Cream Cheese:
Stir in the softened cream cheese until fully melted and incorporated, making the soup extra creamy. Adjust seasoning if needed, and add maple syrup if you prefer a touch of sweetness.
Blend (Optional):
For a smoother texture, you can use an immersion blender to partially blend the soup, leaving some chunks for texture. Or, blend half the soup and return it to the pot.
Serve:
Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve with crusty bread or tortilla chips for dipping!
- This Black Bean Pumpkin and Butternut Squash Soup with Cream Cheese is a rich and satisfying meal with earthy flavors and a touch of sweetness. It’s creamy, cozy, and perfect for chilly autumn days.