Steps to Incorporate This Plant into Your Life:
1. **Identify the Plant**: Look for **aloe vera**, known for its digestive benefits and healing properties.
2. **Harvest the Leaves**: If you grow it at home, cut a leaf from the base, ensuring you use fresh, healthy leaves.
3. **Extract the Gel**: Carefully slice the leaf open and scoop out the clear gel inside.
4. **Use in Smoothies**: Blend the gel into your favorite smoothies for a nutritious boost.
5. **Topical Uses**: Apply the gel directly to the skin for soothing relief from burns and irritations.