Introduction
These Breakfast Egg & Sausage Muffins are the perfect combination of fluffy eggs, savory sausage, and melted cheese, all packed into a convenient muffin form. Perfect for busy mornings or as a meal prep option, these muffins are not only filling but also full of flavor. They are quick to make, easily customizable, and can be enjoyed warm or cold, making them ideal for breakfast, brunch, or snacks.
-Why You’ll Love This Recipe
✔ Quick and Easy: Prepare in just 25 minutes.
✔ Packed with Protein: Eggs and sausage keep you full and energized.
✔ Versatile: Customize with different cheeses or vegetables.
✔ Perfect for Meal Prep: Make a batch for the whole week.
-Ingredients
6 eggs
6 breakfast sausage patties
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1/4 cup milk
Salt and pepper to taste
Optional toppings or add-ins:
Chopped spinach or bell peppers
Hot sauce or salsa
-Step-by-Step Instructions
1. Preheat the Oven and Prepare Muffin Tin
1. Preheat your oven to 375°F (190°C).
2. Grease a 12-cup muffin tin with cooking spray or line with muffin liners.
-2. Cook the Sausage
1. In a skillet, cook the breakfast sausage patties over medium heat until browned and cooked through (about 5–7 minutes).
2. Once cooked, break the sausage into small crumbles using a spatula. Set aside to cool slightly.
-3. Prepare the Egg Mixture
1. In a bowl, whisk together the eggs, milk, salt, and pepper.
2. Stir in the shredded cheese and any additional toppings (like chopped veggies).
-4. Assemble the Muffins
1. Evenly distribute the crumbled sausage into each muffin cup.
2. Pour the egg mixture over the sausage in each cup, filling them about 3/4 full.
3. Optionally, add a bit more shredded cheese on top for extra cheesiness.
-5. Bake the Muffins
1. Bake in the preheated oven for 18–20 minutes, or until the eggs are set and the tops are lightly golden.
2. Allow to cool for a few minutes before removing from the muffin tin.
-6. Serve and Enjoy
Serve warm or store in an airtight container for up to 4 days in the fridge.
Enjoy on their own or with a side of salsa, hot sauce, or avocado for extra flavor.
-Serving Suggestions
With a side of fruit: Pair with fresh fruit for a balanced meal.
Add a dollop of sour cream or Greek yogurt on top for a creamy touch.
Pair with a smoothie for a nutritious breakfast combo.
-Tips for Success
✅ Customize the Fillings: Add veggies like spinach, mushrooms, or bell peppers for extra flavor and nutrients.
✅ Don’t Overfill the Muffin Cups: Keep the batter about 3/4 full to allow for expansion.
✅ Use Non-Stick Spray: To ensure the muffins come out easily, coat the tin generously with non-stick spray.
✅ Serve Immediately or Store for Later: These muffins make great make-ahead meals for the week.
-Variations
Veggie Breakfast Muffins: Add sautéed veggies like spinach, onions, or tomatoes for extra flavor and nutrients.
Bacon & Cheddar Muffins: Swap the sausage for bacon bits and cheddar cheese for a different twist.
Spicy Breakfast Muffins: Add jalapeños or hot sauce to the egg mixture for a bit of heat.
Sausage and Potato Muffins: Add small diced, cooked potatoes to make these muffins even heartier.
-Storage and Reheating
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 2 months; reheat in the microwave or oven.
Reheat: Warm in the microwave for 30-60 seconds, or in the oven at 350°F for 10 minutes.
-Nutritional Information (Per Muffin)
Calories: ~250 kcal
Protein: 14g
Carbohydrates: 5g
Fat: 20g
-The Story Behind Breakfast Muffins
Breakfast muffins are a great way to combine breakfast foods into a portable, convenient form. This recipe builds on the classic idea of a savory muffin, swapping traditional flour-based ingredients for eggs and sausage. It’s a fun twist on breakfast that’s both delicious and practical.
-Conclusion
These Breakfast Egg & Sausage Muffins are an easy, hearty meal that can be enjoyed any time of the day. With fluffy eggs, savory sausage, and melty cheese, they make a satisfying breakfast or snack.
Try this recipe today and enjoy a flavorful, protein-packed muffin that’s both tasty and convenient!