Teriyaki Pineapple Chicken & Rice Stuffed Peppers – A Sweet & Savory Twist on a Classic
Introduction: Tropical Fusion Meets Comfort Food
If you’re craving something flavorful, colorful, and incredibly satisfying, these Teriyaki Pineapple Chicken & Rice Stuffed Peppers are the answer. Bursting with tropical sweetness, savory depth, and wholesome ingredients, this dish combines juicy ground chicken, aromatic rice, tangy teriyaki sauce, and sweet pineapple—all tucked into tender roasted bell peppers.
Perfect for weeknight dinners, meal prep, or when you want something healthy but not boring, this recipe hits every note: sweet, savory, filling, and a little bit exotic.
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Why You’ll Love These Stuffed Peppers
Packed with protein and fiber-rich veggies
Sweet + savory flavor combo is universally loved
Can be made gluten-free or low-carb
Great for meal prep and freezer-friendly
Easy to make in batches for parties or potlucks
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Ingredients
For the Stuffed Peppers:
4 large bell peppers, halved lengthwise and deseeded
1 lb ground chicken
1 cup cooked white or brown rice
1 cup canned pineapple chunks (drained)
1/2 cup diced onion
2 cloves garlic, minced
1/2 tsp ground ginger (or fresh grated)
1 tbsp olive oil
For the Teriyaki Sauce:
1/4 cup soy sauce (or tamari for gluten-free)
2 tbsp honey or brown sugar
1 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp cornstarch + 2 tbsp water (slurry)
Optional: 1 tbsp pineapple juice (from the can)
Garnish:
Sesame seeds
Chopped green onions
Fresh cilantro (optional)
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Instructions
Step 1: Prep the Peppers
Preheat oven to 375°F (190°C).
Arrange halved and deseeded bell peppers in a baking dish.
Lightly drizzle or spray with oil and roast for 10–12 minutes to soften.
Step 2: Cook the Filling
In a large skillet, heat olive oil over medium heat.
Add diced onion, garlic, and ginger; cook for 2–3 minutes until fragrant.
Add ground chicken and cook until no longer pink, breaking it apart.
Step 3: Make the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and pineapple juice.
Add to skillet with chicken and stir.
Mix cornstarch and water, pour in, and simmer until sauce thickens.
Step 4: Combine the Stuffing
Stir in the cooked rice and pineapple chunks.
Mix thoroughly so everything is well-coated with sauce.
Remove from heat.
Step 5: Fill the Peppers
Spoon the chicken and rice mixture into each pepper half.
Return to oven and bake for 10–15 minutes until heated through.
Step 6: Garnish & Serve
Sprinkle with sesame seeds, green onions, and cilantro if desired.
Serve hot with a side salad or extra teriyaki drizzle.
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Flavor Variations
1. Low-Carb Version
Substitute cauliflower rice for regular rice to reduce carbs.
2. Spicy Teriyaki Peppers
Add sriracha, chili flakes, or diced jalapeños to the filling.
3. Cheesy Option
Top with mozzarella or cheddar cheese before the final bake.
4. Vegan Version
Use plant-based ground meat or lentils and agave in place of honey.
5. Thai-Inspired Twist
Add coconut milk and Thai basil to the filling for a fusion vibe.
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Serving Ideas
With a side of steamed edamame or Asian slaw
Over a bed of extra pineapple rice
Paired with a light cucumber salad or miso soup
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Make-Ahead & Storage Tips
Make-Ahead:
Prepare the filling 1–2 days ahead and refrigerate.
Assemble just before baking for freshest results.
Refrigeration:
Store leftovers in an airtight container for up to 4 days.
Freezing:
Freeze stuffed (unbaked or baked) peppers wrapped in foil.
Reheat from frozen at 375°F for 30–35 minutes.
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Nutrition Info (Per Stuffed Pepper Half – Approximate)
Calories: 290
Protein: 21g
Carbs: 18g
Fat: 12g
Fiber: 3g
Sugar: 6g
> Nutrition may vary based on rice and pineapple used.
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FAQs
Can I use ground turkey instead of chicken?
Yes—ground turkey or even ground pork works well.
What if I don’t have fresh peppers?
Frozen or pre-cut peppers from the store work—just reduce roasting time.
Can I grill the peppers?
Absolutely. Grill cut-side down for 5–6 minutes until charred.
Is this gluten-free?
Yes, if you use gluten-free tamari in place of soy sauce.
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Conclusion: Sweet, Savory, and Utterly Satisfying
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are a vibrant, flavorful spin on a classic dish. Whether you’re serving them for a weeknight meal or prepping ahead for a busy week, they deliver comfort, nutrition, and exciting flavor all in one colorful package.
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