The health and nutritional benefits of scones can depend on the specific ingredients and preparation methods. Here are some general considerations:
1. Carbohydrates: Scones are typically high in carbohydrates due to the flour and sugar content. While carbohydrates provide energy, excessive consumption of refined carbohydrates may lead to blood sugar spikes and potential weight gain.
2. Fats: Scones often contain butter or shortening, which contribute to their texture and flavor. While fats are a necessary part of a balanced diet, it’s important to moderate their intake, particularly saturated and trans fats, as they can increase the risk of heart disease.
3. Fiber: Depending on the type of flour used, scones may provide some dietary fiber. Whole wheat flour or the addition of oats or bran can increase the fiber content, which aids in digestion and can help promote feelings of fullness.
4. Micronutrients: Scones may contain small amounts of vitamins and minerals depending on the ingredients used. For example, if fruits or nuts are added, they can contribute some vitamins, minerals, and antioxidants.
5. Portion Size: It’s crucial to consider portion sizes when consuming scones, as they can be calorie-dense. Moderation is key to enjoying scones without overindulging.
Remember that the specific nutritional content of Ultramel scones may vary, and it’s best to refer to the product packaging or contact the manufacturer directly for detailed information. Additionally, if you have any specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
ULTRAMEL SCONES
Ingredients:
2 cups all-purpose flour
2 tablespoons granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup unsalted butter, cold and cubed
1/2 cup Ultramel custard
1/4 cup milk
1 teaspoon vanilla extract
Additional milk for brushing
Powdered sugar for dusting (optional)
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.
Add the cold cubed butter to the flour mixture and use a pastry cutter or your fingers to cut the butter into the flour until the mixture resembles coarse crumbs.
In a separate bowl, mix together the Ultramel custard, milk, and vanilla extract.
Make a well in the center of the dry ingredients and pour in the custard mixture.
Gently mix the wet and dry ingredients together until just combined. Be careful not to overmix.
Turn the dough out onto a lightly floured surface and gently knead it a few times to bring it together.
Pat the dough into a circle, about 1 inch thick.
Use a round cookie cutter or a glass to cut out scones from the dough. Place the scones onto the prepared baking sheet, leaving some space between them.
Brush the tops of the scones with a little milk to help them brown.
Bake the scones in the preheated oven for 12-15 minutes, or until they are golden brown.
Remove the scones from the oven and let them cool on a wire rack.
Once the scones have cooled, you can dust them with powdered sugar, if desired.
Serve the Ultramel scones warm or at room temperature, and enjoy!
These Ultramel scones are a delightful treat, with a subtle custard flavor and a tender crumb. They are perfect for breakfast or an afternoon tea.