“God Bless America Cake” is a popular dessert recipe that typically consists of layers of colorful fruit and cream or custard filling, topped with whipped cream or frosting. While it is a delicious and visually appealing treat, it’s important to note that it may not offer significant health or nutritional benefits. Here’s an overview:
1. Fruits: God Bless America Cake often features a variety of fruits, such as strawberries, blueberries, and bananas. Fruits are generally nutritious and provide essential vitamins, minerals, and fiber. They are also a good source of antioxidants. However, the overall nutritional value depends on the quantity and quality of the fruits used in the cake.
2. Cream and Custard Filling: The filling in the cake is typically made with whipped cream, cream cheese, or custard. While these ingredients can add richness and flavor to the cake, they are high in calories, saturated fat, and sugar. Excessive consumption of such ingredients can contribute to weight gain and other health issues if not balanced with a healthy diet.
3. Whipped Cream or Frosting: The cake is often topped with whipped cream or frosting, which adds sweetness and enhances the presentation. However, these toppings are typically high in added sugars and unhealthy fats. Moderation is key when consuming such toppings to maintain a balanced diet.
It’s worth mentioning that enjoying an occasional treat like God Bless America Cake as part of a balanced diet is generally fine. However, it’s important to be mindful of portion sizes and to focus on incorporating more nutrient-dense foods into your daily meals to ensure a well-rounded and healthy diet.
God Bless America Cake
Cake
For the cake:
2 cups all-purpose flour
2 teaspoons baking soda
1/2 teaspoon salt
2 eggs
1/4 cup vegetable oil
1 20-ounce can crushed pineapple, with juice
1 cup sugar
1/2 cup brown sugar
For the icing:
1 12-ounce can evaporated milk
1 cup (2 sticks) butter
1 1/2 cups sugar
1/4 teaspoon salt
1 teaspoon vanilla
2 cups sweetened, flaked coconut*
1 1/4 cups chopped pecans
Make the cake:
Spray a 13×9 baking pan with cooking spray; set aside. Mix together flour, baking soda and salt; set aside.
Cream together eggs, vegetable oil, pineapple (with juice from can), sugar and brown sugar. Mix in flour mixture until all ingredients are well combined. Pour batter into baking pan and bake at 350 degrees for 25-30 minutes or until golden brown and toothpick inserted in middle comes out clean. While cake is baking, prepare the icing.
Prepare the icing:
Heat evaporated milk, butter, sugar and salt in a medium-size saucepan over medium heat until boiling; stirring frequently.
Reduce heat to medium-low and boil mixture for 12-15 minutes or until a light caramel color; stirring occasionally. Remove from heat and stir in vanilla, coconut and pecans. Let icing cool 5 minutes then spread over warm cake. Rest cake, uncovered, 2 hours before serving.
To store, cover and set at room temperature – cake does not need to be refrigerated.