Corn flakes, a popular breakfast cereal, offer several health and nutritional benefits when consumed as part of a balanced diet. Here are some of the benefits associated with corn flakes:
1. Source of essential nutrients: Corn flakes are fortified with essential vitamins and minerals, including iron, folic acid, niacin, and thiamine. These nutrients are important for maintaining overall health and well-being.
2. High in carbohydrates: Corn flakes are primarily made from corn, which is a rich source of carbohydrates. Carbohydrates are the body’s main source of energy, providing fuel for daily activities and physical exertion.
3. Low in fat: Corn flakes are generally low in fat content, especially when compared to other breakfast options like fried foods or pastries. Choosing low-fat options can contribute to maintaining a healthy weight and reducing the risk of cardiovascular diseases.
4. Good source of dietary fiber: Corn flakes can provide a decent amount of dietary fiber, which aids in digestion and promotes bowel regularity. Fiber also helps to regulate blood sugar levels and can contribute to a feeling of fullness, potentially assisting with weight management.
5. Fortified with vitamins and minerals: Many corn flakes are enriched or fortified with additional vitamins and minerals, such as vitamin D, vitamin B12, and calcium. These fortifications can help address nutrient deficiencies and support overall health.
6. Gluten-free option: Corn flakes are naturally gluten-free, making them a suitable breakfast choice for individuals with gluten intolerance or celiac disease.
It’s important to note that while corn flakes can offer some nutritional benefits, they are often processed and may contain added sugars. To maximize the health benefits, choose corn flakes with minimal added sugars and pair them with nutritious toppings, such as fresh fruits, nuts, or yogurt. Additionally, maintaining a varied diet that includes other whole grains, proteins, fruits, and vegetables is crucial for obtaining a wide range of nutrients.
CORN FLAKES RECIPE
INGREDIENTS
◾️2 cups corn flour
◾️1 tbsp sugar
◾️1 tbsp salt
◾️1 tbsp vanilla flavour powder
◾️250 ml of water
INSTRUCTIONS
◾️ Firstly, grind your dried corn 🌽 into flour, or get already made corn flour from a store.
◾️Sieve the corn flour gently.
◾️Turn 2cups sieved corn flour inside a bowl and one table spoon of salt, one table spoon of sugar.
◾️Mix everything very well with a spoon or spatula.
◾️Then whisk very well before adding the water.
(when adding the water, go gently by adding it bit by bit. It should be a bit thick and slimy. avoid making it watery.)
◾️Whisk again so that the mixture become uniform.
◾️Add the vanilla flavour and mix very well again. Ensure that it’s smooth and slimy.
◾️Turn the mixture into a baking tray and use your spatula to spread the corn mixture wide on every sides of the baking tray.
◾️Cover the tray with aluminium sheet.
◾️Then put the tray in the middle of the oven and allow it to evenly bake the corn flour dough into crunchy corn flakes.
(bake it on a low heat.)
◾️If you don’t have oven, pour your corn flour dough in a stainless plate and place on top of your stove or gas.
NOTE: check it frequently to ensure that it doesn’t get burnt. When it’s finally dry, you will see cracks, you can also touch it, to see if it has dried well.
◾️Leave it to cool for a while, before eating it or store your corn flakes inside a tight container.
SUGGESTIONS
◾️You can enjoy the corn flakes with chocolate, milk, ice, sugar etc.
Certainly! Here are some tips to make a delicious corn flakes recipe:
1. Choose high-quality corn flakes: Look for corn flakes that are made from whole corn and have minimal added sugars. Opt for organic or natural options when possible.
2. Add variety with toppings: Enhance the flavor and nutritional value of your corn flakes by adding a variety of toppings. Fresh fruits like berries, bananas, or sliced apples add natural sweetness and essential vitamins. You can also sprinkle some nuts (e.g., almonds, walnuts) or seeds (e.g., chia seeds, flaxseeds) for added crunch and healthy fats.
3. Experiment with milk alternatives: Instead of traditional cow’s milk, consider using milk alternatives like almond milk, soy milk, or oat milk. These alternatives can add different flavors and cater to specific dietary preferences or restrictions.
4. Sweeten naturally: If you prefer sweeter corn flakes, try using natural sweeteners like honey or maple syrup instead of refined sugars. Drizzle a small amount over your cereal and mix well to evenly distribute the sweetness.
5. Incorporate spices and flavorings: Add a dash of cinnamon, nutmeg, or vanilla extract to your corn flakes for extra flavor. These spices can provide a warm and aromatic taste to your breakfast.
6. Get creative with mix-ins: Customize your corn flakes recipe by incorporating other nutritious ingredients. You can include dried fruits like raisins or cranberries, coconut flakes, or even a spoonful of peanut butter or almond butter for added protein and flavor.
7. Watch portion sizes: While corn flakes can be a healthy choice, it’s essential to pay attention to portion sizes. Stick to recommended serving sizes to avoid excessive calorie intake. Pair your corn flakes with a source of protein, such as yogurt or a boiled egg, to make it a more balanced meal.
8. Keep it fresh: To maintain the crunchiness of your corn flakes, store them in an airtight container in a cool and dry place. This will prevent them from becoming stale or losing their texture.
Remember, corn flakes can be a versatile ingredient beyond just a breakfast cereal. You can use crushed corn flakes as a coating for baked chicken or fish, or add them to homemade granola bars or trail mix for an added crunch. Enjoy your corn flakes in various ways to keep your meals interesting and nutritious!