kickin fried chicken

Kicking Fried Chicken, like any other fried chicken dish, can be a tasty and indulgent treat. However, it is important to note that it is typically high in calories, unhealthy fats, and sodium. While it may not offer significant health benefits, chicken itself is a good source of protein and contains essential nutrients. Here’s an overview of the health and nutritional aspects of fried chicken:


1. Protein: Chicken is a rich source of high-quality protein, which is essential for the growth and repair of tissues in the body. Protein also helps in maintaining muscle mass and supporting various physiological functions.


2. Vitamins and Minerals: Chicken, including fried chicken, provides important vitamins and minerals such as vitamin B6, vitamin B12, niacin, phosphorus, and selenium. These nutrients are involved in energy metabolism, red blood cell production, nerve function, and antioxidant defense.


3. Unhealthy Fats: Fried chicken is typically cooked in unhealthy fats, such as vegetable oils, which can contribute to an increased intake of saturated and trans fats. High consumption of these unhealthy fats has been linked to an increased risk of cardiovascular diseases.


4. Calories: Fried chicken tends to be calorie-dense due to the breading and frying process. Excessive calorie intake without proper portion control can lead to weight gain and associated health problems.


5. Sodium: Fried chicken often contains high levels of sodium, which can contribute to increased blood pressure in individuals who are sensitive to sodium. Excessive sodium intake is associated with an increased risk of hypertension and cardiovascular diseases.


If you enjoy fried chicken, it is generally recommended to consume it in moderation and balance it with a healthy and varied diet. Opting for grilled, baked, or roasted chicken instead of fried chicken can be a healthier alternative, as it reduces the amount of unhealthy fats and calories consumed. Additionally, pairing your chicken with nutrient-rich side dishes like vegetables, salads, or whole grains can help increase the overall nutritional value of your meal.



Kickin Fried Chicken


Ingredients :

8 pieces of chicken, your choice breast, thighs, legs, etc.

1 C. milk

2 T. pickle juice

1 tsp. Tabasco sauce

1 egg, beaten

2 C. flour

1/2 tsp. paprika

1/2 tsp. garlic powder

1/4 tsp. onion powder

1/4 tsp. ground sage

1/4 tsp. cayenne pepper

1/4 tsp. black pepper

1/4 tsp. salt

1/4 tsp. oregano


Directions :

Combine milk, egg, Tabasco and pickle juice.

Throw the chicken in with it and marinate for 1 hour in the fridge.

Combine all remaining ingredients in another bowl for dredging.

Now I used a deep fryer, but you can use an iron skillet and heat oil to 350 degrees.

Dredge the chicken in the flour, back to the mixture it was marinating in and then back into the flour.

Place on a cookie sheet and continue with the remaining pieces.

Let sit for 5 minutes before frying.

Place 2-3 pieces at the time in the fryer and cook for 7-8 minutes boneless or 10-12 bone in turning as you go. Just make sure the internal temp. is 160 degrees’.

You can heat the oven to 250 degrees and place the chicken on a cooling rack over a cookie sheet to stay warm and crisp while finishing up the rest.



If you’re looking for tips to make a flavorful and crispy batch of Kicking Fried Chicken, here are some suggestions:

1. Marination: Marinating the chicken before frying can enhance its flavor and tenderness. Consider marinating the chicken in buttermilk or a seasoned mixture for a few hours or overnight. This helps to tenderize the meat and infuse it with flavor.


2. Seasoning: Create a flavorful blend of spices and seasonings to coat the chicken. Common ingredients include salt, pepper, paprika, garlic powder, onion powder, cayenne pepper, and herbs like thyme or rosemary. Adjust the seasoning to your taste preferences.


3. Breading: Prepare a crispy breading by combining flour with additional seasonings in a shallow dish. You can also add cornmeal or breadcrumbs for extra texture. Dredge the marinated chicken in the breading mixture, ensuring it is evenly coated.


4. Double coating: For an extra crispy crust, consider a double coating method. After the initial dredging in the seasoned flour, dip the chicken back into the marinade or buttermilk, and then coat it again in the breading mixture. This double coating adds an extra layer of crunch.


5. Oil and frying: Choose a neutral oil with a high smoke point, such as vegetable or canola oil, for frying. Preheat the oil in a deep pan or deep fryer to the appropriate temperature (around 350-375°F or 175-190°C). Carefully place the breaded chicken into the hot oil and fry until it reaches an internal temperature of 165°F (74°C) and the crust turns golden brown.


6. Drain excess oil: Once the chicken is cooked, transfer it to a wire rack or paper towels to drain excess oil and help maintain its crispiness.


7. Serve with sides: Accompany your Kicking Fried Chicken with nutritious sides like steamed vegetables, salads, or whole grains. This will help balance the meal and provide additional nutrients.


Remember to enjoy fried chicken in moderation as part of a balanced diet. It’s also essential to follow proper food safety practices, such as handling raw chicken safely, maintaining appropriate frying temperatures, and ensuring the chicken is thoroughly cooked to avoid any foodborne illnesses.

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