Caramel and banana cake:

Caramel and banana cake can provide several health and nutritional benefits, although it should be consumed in moderation as part of a balanced diet. Here are some potential benefits:


1. Dietary fiber: Bananas are rich in dietary fiber, which aids in digestion and promotes bowel regularity. Additionally, some cake recipes incorporate whole wheat flour, which further increases the fiber content.


2. Vitamins and minerals: Bananas are a good source of various vitamins and minerals, including potassium, vitamin C, vitamin B6, and magnesium. These nutrients play essential roles in maintaining proper heart health, immune function, and overall well-being.


3. Energy boost: Both bananas and caramel contain natural sugars that can provide a quick energy boost. They can be particularly useful as a pre- or post-workout snack or for individuals needing an energy pick-me-up.


4. Antioxidants: Bananas contain antioxidants like dopamine and vitamin C, which help protect the body against oxidative stress and cellular damage. Caramel, on the other hand, contains small amounts of antioxidants due to the caramelization process.


5. Mood-enhancing properties: Bananas are known to contain serotonin, a neurotransmitter that helps regulate mood and promote feelings of well-being. Enjoying a caramel and banana cake can contribute to a positive mood and overall happiness.


It’s worth noting that the health benefits mentioned above can vary depending on the specific recipe and ingredients used. Caramel and banana cake often contains added sugar, butter, and other high-calorie ingredients, so it’s important to consume it in moderation and consider healthier alternatives or modifications, such as reducing the sugar content or using healthier substitutions for certain ingredients.



Caramel and banana cake:

salted caramel cream: cake topping

400 gr sugar

Cream 225 gr

Salt 4 gr

Butter 170 gr


1. Make a dry caramel with a good golden color. Cut the cooking with the very hot cream, adding it little by little.

2. Salt and add the butter. Mix and take to the fridge for 3 hours.


Sponge cake:

• Brown sugar 125 gr

. Common sugar 125 gr

• Egg 5 units

• Salt 1 pinch

• Flour 0000 250 grams

• Milk 125 cc

• Butter 80 grams

• Essence of vanilla to taste

• Banana 3 u



Butter and milk cake:

1. Melt the butter and add the warm milk. Keep at room temperature.

2. Beat the sugars with the eggs and salt until letter point. Add the surrounding flour. Flavor with vanilla.

3. Separate a small part of the smoothie, add the milk, once incorporated add it to the rest of the preparation.

4. Turn over a plate with the base covered with silicone paper or in 3 waists of 20 cm sow banana slices

5. Cook in a preheated oven at 170°C, approximately 10 minutes.

6. Remove from oven, let cool.


For the whipped cream:

Cream 500 grams

Powdered sugar 50 gr

Powdered milk 1 tbsp

Vanilla essence 1 cap

Beat the cream with the powdered sugar and powdered milk to Chantillyn point



• caramel cream that I taught in the first step

• sugared nuts


1. To assemble the first layer, fill with whipped cream and make buttons with the caramel cream. Sow with caramelized nuts.

2. Second layer fill in the same way.

3. Leave the cake semi naked. Cover the surface with the caramel cream and decorate with caramelized nuts.



Certainly! Here are some tips for making a delicious caramel and banana cake:

1. Ripe bananas: Use ripe bananas with brown spots on the skin for maximum flavor and sweetness. They will be easier to mash and incorporate into the cake batter.


2. Caramel sauce: Make or buy a good-quality caramel sauce to use in the cake. You can drizzle it over the cake or incorporate it into the batter for a caramel flavor throughout. If you’re making your own caramel sauce, be careful when working with hot sugar to avoid burns.


3. Mash bananas well: Mash the bananas until they are smooth and free of lumps. This will help ensure an even distribution of banana flavor throughout the cake.


4. Moisture retention: To keep the cake moist, consider adding ingredients like sour cream, Greek yogurt, or buttermilk to the batter. These ingredients add moisture and tenderness to the cake.


5. Flavor enhancers: Enhance the caramel and banana flavors by adding a touch of vanilla extract or a pinch of cinnamon to the cake batter. These ingredients can complement the overall taste profile of the cake.


6. Caramelized banana topping: For an extra touch of decadence, consider caramelizing some banana slices to place on top of the cake. Heat a little butter and brown sugar in a pan, then add banana slices and cook until caramelized and slightly softened.


7. Cooling and frosting: Allow the cake to cool completely before frosting it. This will prevent the frosting from melting and sliding off the cake. Cream cheese frosting or a caramel buttercream can be delicious options for topping the cake.


8. Garnish: Consider adding some crushed walnuts or pecans on top of the frosting for added texture and flavor. You can also drizzle additional caramel sauce over the cake for an eye-catching presentation.


Remember to follow the specific recipe you’re using, as different recipes may have slightly different techniques and ingredients. Enjoy your caramel and banana cake!

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