Savory and juicy meatloaf made with Ritz crackers and cheddar cheese can provide several health and nutritional benefits when consumed as part of a balanced diet. Here are some of the potential benefits:
1. Protein: Meatloaf is typically made with ground meat, which is a rich source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Vitamins and Minerals: The meat used in meatloaf, such as beef or turkey, contains important vitamins and minerals, including iron, zinc, selenium, and B vitamins like vitamin B12 and niacin. These nutrients play various roles in the body, such as supporting energy metabolism, red blood cell production, and immune function.
3. Calcium: Cheddar cheese, a common ingredient in meatloaf, is a good source of calcium. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function, nerve transmission, and blood clotting.
4. Energy: Ritz crackers, when used as a binding agent in meatloaf, can contribute to the overall energy content of the dish. They are made from refined wheat flour, which provides carbohydrates, the body’s primary source of energy.
5. Flavor and Satisfaction: Enjoying a delicious and satisfying meal can positively impact your overall well-being. A savory and juicy meatloaf with the added richness of cheddar cheese and the crunch of Ritz crackers can provide a pleasurable eating experience, potentially promoting a sense of contentment and satisfaction.
While meatloaf can offer these benefits, it’s important to consider portion sizes and overall dietary balance. Pairing meatloaf with a variety of vegetables, whole grains, and other nutrient-dense foods can help create a well-rounded meal. Additionally, individuals with specific dietary needs or restrictions should consider alternative ingredients or preparation methods to accommodate their requirements.
Savory and Juicy Meatloaf with Ritz Crackers and Cheddar Cheese
Ingredients:
2 lbs. lean ground beef (80/20 is the best for juicy meatloaf)
1 small onion – finely diced
½ cup bell pepper – finely diced (optional)
1½ sleeves of Ritz crackers (48 crackers total) – finely crushed
4 oz. shredded cheese – sharp cheddar or Colby cheese
3 eggs
½ cup milk
1 tsp. salt
¼ tsp. black pepper
The Glaze:
½ to ¾ cup ketchup
2 Tbsp. brown sugar
1 tsp. mustard
Directions:
Preheat oven to 350° F.
In a small bowl, combine the ketchup, brown sugar, and mustard. Set aside.
In a large bowl, combine the eggs, crushed Ritz crackers, cheese, milk, onion, bell pepper, salt, and black pepper. Mix well.
Add in the ground beef. Mix well just to combine. Do not over mix.
Form into a loaf and place inside a baking pan or baking sheet lined with foil or parchment paper.
Bake in preheated oven for 30 minutes.
Remove from the oven and spread the glaze over the meatloaf.
Return to the oven and bake for an additional 30 to 40 minutes or until the temperature in the center is 160° F.
Remove from oven and let it rest for 15 minutes before serving.
Prep Time: 20 minutes | Cooking Time: 70 minutes | Total Time: 90 minutes
Kcal: 320 kcal | Servings: 8 servings
Certainly! Here are some tips to make a savory and juicy meatloaf with Ritz crackers and cheddar cheese:
1. Choose the right meat: Use a combination of ground beef and ground pork or ground turkey for a flavorful and moist meatloaf. The fat content in the meat will help keep it juicy.
2. Use fresh ingredients: Opt for fresh ingredients to enhance the flavor. Use freshly grated cheddar cheese instead of pre-packaged shredded cheese for better taste and texture.
3. Incorporate Ritz crackers: Crush Ritz crackers into fine crumbs and add them to the meat mixture. The crackers act as a binder and provide a delicious buttery flavor.
4. Season well: To enhance the savory flavors, season the meatloaf mixture generously with herbs and spices. Some popular options include onion powder, garlic powder, dried thyme, paprika, salt, and black pepper.
5. Add moisture: To prevent the meatloaf from drying out, include ingredients that add moisture. This can be done by adding ingredients like finely chopped onions, grated carrots, or even a small amount of tomato sauce. Additionally, consider using an egg as a binder, which also adds moisture to the mixture.
6. Layer with cheese: Create a layer of cheddar cheese in the middle of the meatloaf to add a burst of flavor. Place half of the meat mixture in the loaf pan, add a layer of shredded cheddar cheese, and then top with the remaining meat mixture.
7. Bake properly: Preheat the oven to the recommended temperature and bake the meatloaf until it reaches an internal temperature of 160°F (71°C) for beef and pork, or 165°F (74°C) for poultry. This ensures that the meat is cooked through and safe to eat.
8. Let it rest: Allow the meatloaf to rest for a few minutes before slicing. This allows the juices to redistribute and results in a more flavorful and tender meatloaf.
Remember to adjust the cooking time based on the size and thickness of your meatloaf. It’s always a good idea to use a meat thermometer to ensure it’s cooked to the desired temperature. Enjoy your savory and juicy meatloaf with Ritz crackers and cheddar cheese!