Butter cookies, as the name suggests, are cookies that are made primarily with butter as the main ingredient. While butter cookies may not be the healthiest option when it comes to cookies, they do offer some nutritional benefits. Here are a few:
1. Energy source: Butter cookies are rich in calories due to the high fat content from butter. This can provide you with a quick source of energy, especially if you need a boost during physical activities or when you’re feeling low on energy.
2. Fat-soluble vitamins: Butter is a source of fat-soluble vitamins like vitamins A, D, E, and K. These vitamins are important for various bodily functions, including vision, bone health, immune function, and blood clotting.
3. Satiety: The combination of butter and carbohydrates in butter cookies can provide a sense of satisfaction and fullness. This can be helpful in moderate quantities, as it may help prevent overeating.
4. Taste and enjoyment: While not a direct health benefit, enjoying the taste of food is important for overall well-being. Butter cookies are often considered a delicious treat, and indulging in them occasionally can bring joy and satisfaction.
It’s worth noting that butter cookies are high in saturated fat and calories, which should be consumed in moderation, especially if you’re watching your weight or have certain health conditions. It’s always a good idea to balance indulgent treats like butter cookies with a well-rounded diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats from sources like nuts, seeds, and avocados.
BUTTER COOKIES
INGREDIENTS:
◾️200g butter (room temperature)
◾️120g sugar
◾️280g wheat flour
◾️1 teaspoon vanilla essence
PREPARATION
◾️In a bowl start by mixing the butter with the sugar.
(Remember that butter must be at room temperature in order to work well with it.)
◾️Once mixed, add in the teaspoon of vanilla essence.
◾️We continue with the sifted flour. Run the flour through a sinker before putting it into the bowl, and blend it in pretty well.
◾️Now it’s time to shape them up. The easiest thing is to make a roll with the help of paper film and put it in the fridge for 1 hour or so.
◾️From there on, we’ll be “cutting slices” of more or less 1 cm and baking them.
◾️Put them in a cut oven tray and bake them at 180° for about 11-12 minutes.
◾️The moment we see the edges starting to gold we take them out, even it’s still soft.
◾️Consume your butter cookies with joy.