Maraschino cherries are a type of cherry that has been preserved in a sweet syrup, typically made from sugar and almond flavoring. While they are commonly used as a garnish for cocktails, ice creams, and desserts, they do not offer significant health or nutritional benefits. Here are a few points to consider:
1. Low in nutrients: Maraschino cherries undergo a preservation process that involves removing most of the fruit’s natural nutrients. As a result, they have limited nutritional value and lack essential vitamins, minerals, and fiber.
2. High in added sugars: Maraschino cherries are typically soaked in a syrup solution containing high amounts of added sugars. This can contribute to excess calorie intake and may increase the risk of health issues such as obesity, type 2 diabetes, and tooth decay.
3. Artificial ingredients: Many commercially available maraschino cherries contain artificial colors, flavors, and preservatives. These additives may not be beneficial for overall health and can cause adverse reactions in some individuals.
4. Portion control: Due to their high sugar content, it’s important to consume maraschino cherries in moderation. Enjoying them as an occasional treat or as part of a balanced diet is advisable.
5. Alternatives: If you’re looking for a healthier alternative to maraschino cherries, consider using fresh or frozen cherries. They are rich in vitamins, minerals, and antioxidants, and provide natural sweetness without the added sugars and artificial ingredients found in maraschino cherries.
Remember, maintaining a well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for overall health and nutrition. While maraschino cherries can be enjoyed sparingly, they should not be relied upon as a significant source of nutrients.
Maraschino Cherry
Ingredients:
-1 cup unsalted butter, room temperature
-1/2 cup powdered sugar
-1/2 tablespoon vanilla extract
-2 cups all-purpose flour
-1/2 teaspoon salt
-3/4 cup maraschino cherries-chopped (spread cherries on paper towelto drain well or you can use dried maraschino cherries)
-2/3 cup chocolate chips
Instructions:
-Mix flour and salt, set aside.
-Cream 1 cup unsalted softened butter with 1/2 cup powdered sugar, mix in vanilla.
-Add flour and salt mixture and mix until it starts forming larger clumps.
-Mix in chocolate chips and maraschino cherries.
-Form the dough into the log and press it well or it will crumble when you slice the cookies (the log should be about 2 inch thick) Wrap it in the plastic wrap and chill in the fridge for at least 1-2 hour.
-Preheat the oven to 325°F and line baking sheet with parchment paper.
-Cut the log into 1/4 or 1/3 inch thick slices (if the slices crumbles, press it back together with your hands) and place them onto baking sheet with one inch of space between.
-Bake the cookies 10– 15 minutes (until they just start to turn lightly golden brown on top)
-Let them cool for 5 minutes on a baking sheet before transfer them to a rack to cool completely.