Chicken Parmesan

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Chicken Parmesan is a delicious dish that typically consists of breaded chicken cutlets topped with tomato sauce and melted cheese. While it may be a tasty indulgence, it’s important to note that Chicken Parmesan is generally considered a higher-calorie and higher-fat meal due to the breading and cheese. However, there are still some health and nutritional benefits to consider:


1. Protein: Chicken is a great source of high-quality protein. It provides essential amino acids needed for growth, repair, and maintenance of body tissues. Protein is also beneficial for muscle development and helps keep you feeling full and satisfied.


2. Vitamins and minerals: Chicken Parmesan typically includes tomato sauce, which contains vitamins such as vitamin C, vitamin A, and various B vitamins. These vitamins play important roles in maintaining a healthy immune system, vision, and energy metabolism. Additionally, chicken is a good source of minerals like phosphorus and selenium, which are essential for bone health and thyroid function, respectively.


3. Lycopene: Tomato sauce, a common ingredient in Chicken Parmesan, is rich in lycopene—a powerful antioxidant. Lycopene has been associated with a reduced risk of certain cancers, such as prostate and digestive system cancers. It may also have heart-protective benefits.


4. Calcium: Parmesan cheese, typically used in Chicken Parmesan, is a good source of calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in muscle function and blood clotting.


Despite these potential benefits, it’s worth noting that Chicken Parmesan can be high in calories, saturated fat, and sodium. To make it a bit healthier, consider using whole-wheat breadcrumbs or opting for a lighter breading method, using less cheese, and using a tomato sauce with reduced sodium and sugar content. Pairing it with a side of steamed vegetables or a salad can add more nutrients and fiber to your meal.


Remember that moderation and balance are key when it comes to enjoying Chicken Parmesan or any other dish.


Chicken Parmesan




2 chicken breasts

3 tbsp butter

1 tsp oregano

Salt and pepper to taste

1 medium onion, minced

1 small jar sun-dried tomatoes, chopped

4 cloves minced garlic

1/2 cup heavy cream

1/2 cup chicken broth

1 cup spinach

1/3 cup grated Parmesan cheese


Season chicken breasts with pepper, salt, and 1/2 tsp oregano.

Melt butter in a large skillet over medium-high heat. You can also add a bit of oil from sun-dried tomatoes.

Add chicken breast and cook for 3-4 minutes or until browned. When it is done, place it on the plate and set it aside.

Add one tablespoon butter to the same pan for making the sauce. Cook garlic, onion, sun-dried tomatoes, and 1/2 tsp oregano.

Add heavy cream, chicken broth, and Parmesan cheese and mix for 2-3 minutes or until combined and smooth. Add salt and pepper (1 tsp is suggested) to your taste.

Add spinach and continue cooking until wilted.

Add the chicken breasts back to the pan and cook for 2-3 minutes.

Garnish with fresh chopped parsley and serve hot!


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