Creamy Cheesy Potato and Egg Casserole

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Creamy Cheesy Potato and Egg Casserole can provide several health and nutritional benefits when prepared with the right ingredients. Here are some of the potential benefits:


1. Protein: Eggs are a rich source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.


2. Vitamins and Minerals: Eggs also contain various vitamins and minerals, including vitamin D, vitamin B12, vitamin A, phosphorus, and selenium. These nutrients play crucial roles in supporting bone health, immune function, brain function, and energy production.


3. Carbohydrates: Potatoes are a good source of carbohydrates, which provide energy to the body. They also contain dietary fiber, which aids in digestion and helps maintain a healthy digestive system.


4. Potassium: Potatoes are rich in potassium, an important mineral that helps regulate blood pressure, maintain proper heart function, and support muscle and nerve health.


5. Calcium: Some recipes may include cheese in the casserole, which provides a good amount of calcium. Calcium is essential for strong bones and teeth, nerve function, muscle contraction, and blood clotting.


6. Satiety: The combination of protein, carbohydrates, and healthy fats in the casserole can help promote satiety, making you feel fuller for longer and potentially aiding in weight management by preventing overeating.


To optimize the healthfulness of the casserole, consider using low-fat cheese or a reduced-fat cheese alternative, incorporating a variety of vegetables such as bell peppers or spinach, and using minimal added salt or opting for herbs and spices to enhance flavor. Additionally, portion control and balance with other nutritious foods are essential for a well-rounded diet.



Creamy Cheesy Potato and Egg Casserole




1 bag Simply Potatoes any variety

4 eggs

1 cup milk

1 cup shredded cheese any kind

1/4 teaspoon salt

1/4 teaspoon pepper


Preheat oven to 350 degrees F.

Lightly grease a casserole dish.

Mix eggs, milk, salt, and pepper into a large bowl.

Add potatoes – fold together with egg mixture.

Add to casserole dish.

Top with cheese.

Bake for 45 minutes or until cheese is melted and bubbly.

Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes

Kcal: 310 kcal | Servings: 4 servings


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