An almond and cherry loaf can be a delicious and nutritious treat. Here are some of the health and nutritional benefits associated with the key ingredients in this loaf:
1. Almonds: Almonds are a great source of healthy fats, protein, fiber, and several important vitamins and minerals. They are rich in monounsaturated fats, which have been linked to a reduced risk of heart disease. Almonds also contain vitamin E, magnesium, and potassium. These nutrients contribute to heart health, brain function, and bone strength.
2. Cherries: Cherries are not only sweet and flavorful but also packed with nutrients. They are a good source of dietary fiber, vitamin C, and antioxidants. Cherries contain anthocyanins, which are powerful antioxidants that have been associated with reducing inflammation and potentially easing symptoms of arthritis and gout. Additionally, cherries may promote better sleep due to their natural melatonin content.
3. Eggs: Many loaf recipes include eggs as a binding agent. Eggs are an excellent source of high-quality protein and provide essential nutrients like vitamin B12, vitamin D, and selenium. They also contain healthy fats and can contribute to satiety, making you feel fuller for longer.
4. Whole wheat flour: Opting for whole wheat flour instead of refined white flour adds more fiber, vitamins, and minerals to the loaf. Whole wheat flour contains bran and germ, which are rich in nutrients like B vitamins, iron, magnesium, and dietary fiber. It can help regulate blood sugar levels, promote digestive health, and contribute to weight management.
5. Honey: If you’re using honey as a sweetener in your loaf, it offers some potential benefits over refined sugar. Honey contains antioxidants and has antimicrobial properties. However, it should be consumed in moderation due to its high sugar content.
Overall, an almond and cherry loaf can be a wholesome choice, providing a combination of healthy fats, protein, fiber, vitamins, and minerals. Remember to enjoy it in moderation as part of a balanced diet.
Easy Almond and Cherry Loaf
Ingredients
100 g Greek yogurt, or plain, strained yogurt
120 ml buttermilk
113 g unsalted butter, melted
2 large eggs
1 tsp vanilla extract
1 1/2 tsp almond extract
150 g white granulated sugar
188 g all-purpose flour
6 g baking powder
1/4 tsp salt
207 g cherries, fresh or canned
118 g sliced almonds
For Almond Glaze:
60 g confectioner’s sugar
15 ml cream
1/4 tsp almond extract
Instructions
Preheat the oven to 350F/177C. Line the inside of an 8 ½-inch loaf pan and spray the sides with a nonstick baking spray. In a large mixing bowl, combine the eggs, Greekyogurt, buttermilk, melted butter, almond and vanilla extracts and sugar. Beat on medium speed for a few minutes until the eggs are well beaten. In a separate bowl, combine the dry ingredients: flour, baking powder and salt. Sift the dry ingredients into the batter, then beat on medium speed for about 1 minute, until the flour is incorporated. Pit the cherries, then cut into quarters. Toss the cherries in 2 tablespoons cornstarch, then add to the batter along with the sliced almonds. Reserve a handful of cherries and almonds for adding to the top. Fold in the cherries and almonds by hand. Transfer the batter into the prepared loaf pan and add the remaining cherries and almonds on top.
Bake the cherry bread in the preheated oven fo 50 to 60 minutes, until a toothpick inserted into the center comes out clean.Take the bread out of the loaf pan and set onto a wire rack to cool completely.
For the almond glaze: combine the confectioner’s sugar, almond extract and cream in a large mixing bowl and whisk until smooth. Add more confectioner’s sugar for a thicker glaze. Drizzle the glaze over the top.
For storing the bread, allow it to cool completely, then wrap in plastic wrap and keep at room temperature.
Certainly! Here are some tips to make an easy almond and cherry loaf:
1. Preparing the ingredients: Make sure to gather all the necessary ingredients before starting. Measure and chop the almonds and cherries as required by the recipe. Toasting the almonds lightly can enhance their flavor.
2. Greasing and lining the loaf pan: Grease the loaf pan with butter or cooking spray to prevent the loaf from sticking. You can also line the pan with parchment paper for easy removal after baking.
3. Mixing the batter: Follow the recipe instructions for mixing the batter. It’s important not to overmix the ingredients to avoid a dense texture. Mix until just combined to ensure a light and tender loaf.
4. Adding the cherries and almonds: Gently fold in the chopped cherries and almonds into the batter. Distribute them evenly to ensure every slice has a good amount of fruit and nuts.
5. Baking time and temperature: Follow the recommended baking time and temperature mentioned in the recipe. Check for doneness by inserting a toothpick into the center of the loaf. If it comes out clean or with a few moist crumbs, the loaf is ready.
6. Cooling and slicing: Allow the loaf to cool in the pan for a few minutes, then transfer it to a wire rack to cool completely. This helps the loaf to set and makes slicing easier. Use a sharp knife to cut neat slices.
7. Serving suggestions: Enjoy the almond and cherry loaf as is or add a dollop of Greek yogurt or whipped cream on top. You can also serve it with a cup of tea or coffee for a delightful snack or dessert.
8. Storage: Store any leftover loaf in an airtight container at room temperature for a few days. If you want it to last longer, you can refrigerate it for up to a week or freeze it for several weeks. Just make sure to wrap it tightly in plastic wrap or place it in a freezer bag before freezing.
Remember to follow the specific recipe you’re using for precise measurements and instructions. Enjoy your almond and cherry loaf!