Sheet pan steak and veggies can provide several health and nutritional benefits. Here are some of them:
1. High in Protein: Steak is a rich source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Consuming an adequate amount of protein helps support overall health and satiety.
2. Essential Vitamins and Minerals: Veggies like bell peppers, broccoli, carrots, and zucchini commonly used in sheet pan recipes are packed with essential vitamins and minerals. These include vitamin C, vitamin A, vitamin K, potassium, folate, and fiber. These nutrients are important for supporting the immune system, promoting healthy vision, aiding digestion, and maintaining overall health.
3. Antioxidants: Many vegetables contain antioxidants, which help protect the body against damage caused by harmful molecules called free radicals. Antioxidants play a crucial role in reducing inflammation, lowering the risk of chronic diseases, and promoting healthy aging.
4. Fiber-Rich: Including a variety of vegetables in your sheet pan meal provides dietary fiber, which aids digestion, supports bowel regularity, and helps control blood sugar levels. Fiber also contributes to feelings of fullness, which can be beneficial for weight management.
5. Healthy Fats: If you include vegetables like Brussels sprouts, asparagus, or cauliflower in your sheet pan meal, they can contribute to your intake of healthy fats. These vegetables provide omega-3 fatty acids, which are beneficial for heart health and overall well-being.
6. Versatility and Portion Control: Sheet pan meals allow for a variety of vegetable choices, enabling you to incorporate different colors and types into your diet. Additionally, the portion sizes can be easily controlled, promoting balanced meals and preventing overeating.
It’s worth noting that the health and nutritional benefits of sheet pan steak and veggies can vary depending on the specific ingredients used and the cooking methods employed. Opting for lean cuts of steak, minimizing added fats and sodium, and using a variety of colorful vegetables can further enhance the healthfulness of the dish.
SHEET PAN STEAK AND VEGGIES
yield: 6 SERVINGS
prep: 15 MINUTES
cook: 15 MINUTES
total: 30 MINUTES
Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN UP!