Strawberry cheesecake trifle is a delicious dessert that combines layers of creamy cheesecake filling, fresh strawberries, and cake or cookie crumbles. While it may not be the healthiest option, it does offer some nutritional benefits depending on the ingredients used. Here are some potential health and nutritional benefits of a strawberry cheesecake trifle:
1. Strawberries: The main ingredient in a strawberry cheesecake trifle is strawberries, which are packed with nutrients. They are a good source of vitamins C and K, as well as dietary fiber. Strawberries are also rich in antioxidants, which help protect the body against damage from free radicals.
2. Calcium and Protein: Depending on the type of cheesecake filling used, the trifle can provide a good amount of calcium and protein. Cheesecake filling is typically made from cream cheese, which contains calcium for strong bones and teeth. It also provides protein, which is essential for building and repairing tissues in the body.
3. Energy: Trifles often include a layer of cake or cookie crumbles, which provide carbohydrates. Carbohydrates are the body’s primary source of energy, and they fuel various bodily functions. While it’s important to consume carbohydrates in moderation, they can provide a quick energy boost.
4. Pleasure and Indulgence: While not a direct health benefit, enjoying a delicious dessert like a strawberry cheesecake trifle can contribute to overall well-being. Treating yourself occasionally to a dessert you love can provide a sense of satisfaction and happiness, which can positively impact your mental and emotional health.
It’s worth noting that the nutritional content and health benefits can vary depending on the specific recipe and ingredients used to make the trifle. If you’re looking to make a healthier version, consider using reduced-fat cream cheese or Greek yogurt instead of full-fat cream cheese, opting for whole grain or healthier cake options, and minimizing added sugars. Portion control is also important, as desserts like trifle tend to be calorie-dense. Enjoying them in moderation as part of a balanced diet is key.
STRAWBERRY CHEESECAKE TRIFLE
Ingredients :
2 cups (340 grams) strawberries, diced
1/3 cup (38 grams) sugar
Juice of one lemon
21 oz (595 g) strawberry pie filling box
Cheesecake mousse:
450gm cream cheese
2 cups (300 grams) divided powdered sugar
4 cups (1 liter) divided cream
1 tablespoon (15 ml) vanilla extract
1 angel food cake, or vanilla cake, diced
Preparation:
-Combine sliced strawberries, 1/3 cup sugar and lemon juice.
-Mix and set aside to soak.
-Cut the cake into cubes.
-Whip the cream cheese with 1 cup confectioners’ sugar and 1 cup cream.
-Add vanilla and whisk until smooth and light.
-In a separate bowl, mix two and a half cups of cream with 1/4 cup of powdered sugar until hard peaks form.
-Mix by folding two cups of whipped cream into the cream cheese mixture using a spoon.
-Reserve the remaining whipped cream for a trifle garnish.
-Add the strawberry pie filling to the strawberry soak and mix well.
-Alternate layers of cake pops, strawberries, and cream cheese mousse until all ingredients are used.
-Cover with remaining whipped cream and decorate as desired.
Tip: Instead of using two cups of whipped cream, use an 8-ounce jar of frozen whipped topping to blend with your cream cheese mixture. Use another jar to decorate.