Birria Wings with Consome

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Birria wings with consomé is a delicious Mexican dish that combines the flavors of traditional birria with the popular chicken wings. While birria is typically made with beef, the chicken wings version offers its own unique twist. Here are some potential health and nutritional benefits of birria wings with consomé:


1. Protein: Chicken wings are a good source of protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.


2. Vitamins and Minerals: Chicken wings contain various vitamins and minerals, including B vitamins (such as B12, niacin, and riboflavin), selenium, and phosphorus. These nutrients play important roles in energy production, nerve function, DNA synthesis, and bone health.


3. Collagen: Birria often involves slow-cooking meat, which can help break down collagen from bones and connective tissues. Collagen is a protein that supports healthy skin, joints, and gut health.


4. Antioxidants: Many traditional birria recipes incorporate spices like dried chilies, cumin, cloves, and cinnamon, which provide antioxidants. Antioxidants help protect the body against damage from harmful free radicals and have potential anti-inflammatory effects.


5. Hydration: Consomé, the flavorful broth served alongside birria wings, is typically made by simmering meat and vegetables. This broth can provide hydration and may also contain essential electrolytes, especially if it includes ingredients like onions, garlic, celery, and carrots.


6. Moderate Fat Content: Chicken wings do contain fat, but they can still be enjoyed as part of a balanced diet. By baking or grilling the wings instead of deep-frying them, you can reduce the overall fat content while still maintaining flavor.


It’s worth noting that the specific nutritional composition of birria wings with consomé can vary depending on the recipe and cooking methods used. If you have specific dietary concerns or restrictions, it’s always a good idea to consult a healthcare professional or nutritionist for personalized advice.


Birria Wings with Consome

What You’ll Need

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon hot chili-garlic sauce such as sriracha

2 teaspoons dark sesame oil

1 teaspoon grated fresh ginger

16 chicken wings wing tips removed

vegetable oil

kosher salt

fresh ground black pepper


How to make it

1. Make the glaze, in a small bowl, whisk the sauces, sesame oil and ginger together.

2. Trim excess skin from the edges of the wings.

3. Lightly brush or spray with the oil, and season with salt and pepper to taste.

4. Grill the chicken wings over Direct Medium heat until the skin begins to crisp, about 10 minutes, turning once or twice.

5. Brush the wings with the glaze and continue to grill until the meat is no longer pink at the bone, 8 to 10 minutes, turning and brushing with the glaze 2 or 3 times.

6. Serve warm.

Recipe Notes

You may also choose to bake wings at 375 for 45 minutes then slather on the sauce and

bake again at 400 for 20 minutes until the skin is brown and sauce thickens

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