Slow Cooked Chicken and Gravy

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Slow-cooked chicken and gravy can offer several health and nutritional benefits. Here are some of them:

1. High-Quality Protein: Chicken is an excellent source of lean protein. Slow cooking allows the chicken to become tender and flavorful while retaining its protein content. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.

2. Essential Nutrients: Chicken is rich in essential nutrients like vitamin B12, which is important for energy production and nerve function. It also provides minerals such as selenium, phosphorus, and zinc, which are involved in various physiological processes.

3. Low in Fat: By removing the skin and using lean cuts of chicken, slow-cooked chicken and gravy can be a healthy low-fat option. This makes it suitable for individuals looking to reduce their overall fat intake or maintain a healthy weight.

4. Hydration: Slow cooking chicken with gravy helps to retain moisture, ensuring that the meat remains juicy and succulent. This can be especially beneficial for individuals who struggle with hydration, as the moist and flavorful chicken can contribute to overall fluid intake.

5. Flavor and Satiety: Slow cooking allows the chicken to develop a rich, savory flavor that permeates the meat and the gravy. This can enhance the taste and make the meal more enjoyable. Additionally, the combination of protein, fats, and the overall heartiness of the dish can promote feelings of fullness and satisfaction, potentially reducing the likelihood of overeating.

When preparing slow-cooked chicken and gravy, it’s important to consider the ingredients used in the gravy. Opting for homemade gravy or using lower-sodium broths and natural thickeners can help keep the dish healthier. Additionally, including a variety of vegetables alongside the chicken can increase the overall nutritional value of the meal.


6 chicken breasts, boneless and skinless
10 ¾ ounce can of reduced fat Cream of Chicken soup mix
2 packages of chicken gravy mix
2 cups of water
Salt and pepper to taste
1 ½ tsp garlic powder
1 ¼ tsp onion powder
In the slow cooker, combine the cream of chicken soup, the two packs of gravy mix and 2 cups of water
Whisk to blend well
Sprinkle in the onion powder and the garlic powder, stir again
Place the chicken breasts on top of the soup mixture
Cook on low for 8 hours, or on high for 4 hours.
Tastes best when served over mashed potatoes, rice or pasta.
If desired, place a choice of fresh or frozen vegetables in during the last hour of cooking.
If using fresh vegetables, continue to check on the doneness of the vegetable. You do not want to end with soggy vegetables.


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