Chocolate Eclair Cake is a delicious dessert that combines layers of graham crackers, creamy filling, and a chocolate ganache topping. While it is undoubtedly a treat and should be enjoyed in moderation, there are some potential health and nutritional benefits associated with certain ingredients used in the cake. Here are a few:
1. Dark Chocolate: Many Chocolate Eclair Cake recipes call for dark chocolate in the ganache topping. Dark chocolate contains higher levels of cocoa solids compared to milk chocolate, making it a more nutritious choice. It is rich in antioxidants called flavonoids, which have been linked to various health benefits, including improved heart health and reduced inflammation.
2. Calcium and Protein: The creamy filling in a Chocolate Eclair Cake is typically made with a combination of ingredients such as cream cheese, instant pudding mix, and whipped topping. Cream cheese and whipped topping can provide a small amount of calcium and protein, which are essential nutrients for the body.
3. Whole Grains: Graham crackers are often used as a base in Chocolate Eclair Cake. While they are not a significant source of nutrients, they are typically made with whole grains, providing some dietary fiber and a more complex carbohydrate profile compared to refined flour-based products.
4. Enjoyment and Satisfaction: It’s important to consider the psychological and emotional benefits of enjoying a delicious dessert like Chocolate Eclair Cake. Treating yourself occasionally and indulging in foods you enjoy can contribute to overall well-being and satisfaction with your diet.
However, it’s worth noting that Chocolate Eclair Cake is still a dessert and typically contains added sugars, refined carbohydrates, and high levels of saturated fat. These ingredients should be consumed in moderation as part of a balanced diet. If you have specific dietary restrictions or health concerns, it’s best to consult with a healthcare professional or registered dietitian for personalized advice.
Chocolate Eclair Cake
Ingredients :
2 (3.4 oz) packages Vanilla Instant Pudding mix, dry
3½ cups whole milk
12 oz. cool whip
2 (14.4) oz packages graham crackers
FROSTING:
3 Tbsp. butter
3 Tbsp. milk
3 Tbsp. cocoa
1 cup powdered sugar
Directions :
-Blend milk and vanilla pudding packets for about 2 minutes. Fold in Cool Whip.
-In a 9×13 pan, Layer graham crackers to cover entire bottom of pan. You may need to cut and shape the crackers to fit nicely.
-Pour half of pudding/cool whip mixture on top and level.
-Put another layer of graham crackers to cover entire surface. Cut and shape crackers accordingly.
-Put the second half of pudding/cool whip mixture on top and level.
-Put the final layer of graham crackers on top with bumpy side down. This will help the top look more smooth when you go to put the frosting on top. Once again, cut and shape crackers accordingly to avoid pits and cracks.
FOR THE FROSTING:
-Microwave butter and milk just enough so that they are melted together. -You do not need to boil it. Add cocoa and powdered sugar and blend together. This will be a runnier frosting/glaze. Pour over top of graham crackers and smooth out nicely. (**I usually double the frosting recipe)
Refrigerate overnight and Dig in!