Mini cherry cheese danishes can be a delicious treat, but they are typically not considered a health food. However, they do offer some nutritional benefits when consumed in moderation. Here are a few potential health and nutritional benefits of mini cherry cheese danishes:
1. Calcium: Cheese is a primary ingredient in danishes and a good source of calcium. Calcium is essential for strong bones and teeth, as well as proper muscle and nerve function.
2. Protein: Cheese also provides a decent amount of protein. Protein is important for various bodily functions, including muscle repair, hormone production, and immune system support.
3. Antioxidants: Cherries are often used as a filling in cherry cheese danishes. Cherries are rich in antioxidants, particularly anthocyanins, which give cherries their vibrant red color. Antioxidants help protect the body against oxidative stress and inflammation.
4. Vitamin C: Cherries are a good source of vitamin C, an essential nutrient that supports immune function, collagen production, and acts as an antioxidant.
5. Fiber: Some danishes may contain a small amount of dietary fiber, especially if whole grains are used in the dough. Fiber aids digestion, promotes satiety, and helps maintain healthy blood sugar levels.
However, it’s important to note that mini cherry cheese danishes often contain high amounts of added sugars, unhealthy fats, and refined carbohydrates, which can contribute to weight gain, increase the risk of chronic diseases, and negatively impact overall health. It’s best to enjoy them as an occasional treat rather than a regular part of a balanced diet.
Mini Cherry Cheese Danishes
Ingredients:
1 roll Pillsbury Crescent Rolls
Flour, just for dusting
Filling:
4 ounces soft cream cheese
⅓ cup sugar
Splash vanilla
1 can cherry pie filling
Glaze:
⅓ cup powdered sugar
2 tsp. milk
Instructions:
Open container of rolls and do no unroll them. Use a sharp, serrated knife to cut through them like slice/bake cookies. Make 10 slices.
Lay each slice on a parchment lined cookie sheet.
Use a measuring cup to flatten each roll out and build a small wall around the edge.
Use a drop of flour to prevent sticking and press with your fingertips, too.
Filling:
Electric mix cream cheese, sugar and vanilla until smooth.
Dollop a small amount into each “danish.”
Add a teaspoonful of cherries.
Bake at 350 for 18-20 minutes.
Let cool and add a drizzle of glaze.
Glaze:
Combine milk and sugar and drizzle on danishes. Can use a pastry bag, if desired.
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