Coconut Toffee Chocolate Chip Cookie Bars can provide several health and nutritional benefits, although they should still be consumed in moderation due to their high calorie and sugar content. Here are some potential benefits:
1. Dietary Fiber: These cookie bars may contain coconut flakes, which are a good source of dietary fiber. Fiber promotes healthy digestion, helps maintain regular bowel movements, and can contribute to a feeling of fullness, potentially aiding in weight management.
2. Healthy Fats: Coconut is rich in healthy fats, particularly medium-chain triglycerides (MCTs). MCTs are easily absorbed and metabolized by the body, providing a quick source of energy. They may also have potential benefits for brain health.
3. Antioxidants: Dark chocolate chips, if included in the recipe, are a source of antioxidants. Antioxidants help protect the body against damage caused by free radicals, which can contribute to chronic diseases like heart disease and certain types of cancer.
4. Nutritional Value: Depending on the recipe, these bars may contain other ingredients like nuts or oats, which can provide additional nutrients such as vitamins, minerals, and protein.
However, it’s important to note that Coconut Toffee Chocolate Chip Cookie Bars are still considered a dessert or indulgent treat rather than a health food. They tend to be high in calories, added sugars, and saturated fats. It’s best to enjoy them in moderation as part of a balanced diet and active lifestyle.
COCONUT TOFFEE CHOCOLATE CHIP COOKIE BARS
Ingredients:
CRUST:
1 1/4 cups all-purpose flour
1 cup old-fashioned oats
2 cups flaked coconut
1/2 tsp salt
3/4 cup brown sugar
1 cup butter softened
1 egg lightly beaten
12 oz semi-sweet chocolate chips
FILLING:
14 oz sweetened condensed milk
1/4 cup Karo® Light Corn Syrup
8 oz toffee bits
Instructions:
Preheat oven to 350°F.
CRUST:
Combine flour, oats, coconut, and brown sugar in a large bowl of electric mixer and mix at low speed.
Add butter and continue mixing until a crumbly dough forms. Add egg and continue mixing well. Stir in chocolate chips.
Reserve 1-1/2 cups of dough for topping. Press remaining dough into bottom of a lightly greased 13 x 9-inch baking dish.
Bake 10 minutes.
FILLING:
Combine sweetened condensed milk and corn syrup in a small bowl and mix until combined.
Pour evenly over hot crust. Sprinkle with toffee bits.
Top evenly with reserved crust mixture. Bake 25 to 30 minutes until golden brown. Cool and cut into bars.
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